Engevita nutritional yeast enriched with vitamin B12 B.
Nutritional yeast flakes are rich in B vitamins and can be used in vegan food to get a cheesy taste. The B vitamins are a whole family of vitamins that include 17 members, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B8 (biotin) and folic acid. This nutritional yeast is enriched with B12. The vitamins are necessary for the body because they are needed when the body is to produce energy from proteins and sugars. They are also used by red blood cells and to repair cells and tissues. The B vitamins are important for metabolism, cell division and the immune system. How is nutritional yeast used? Nutritional yeast flakes can be used in baked goods or dishes, for example in platters, omelettes, spaghetti carbonara, lasagna or they can be placed on the sandwich as a topping. The nutritional yeast flakes are a good substitute for those who want to try a vegetarian or vegan diet, because you should not have to thumb at the taste just because you exclude certain foods!
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