Tacksamhetsdagbok (only in Swedish)

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Many of us walk around with the thought that " if only this and this happens I will be happy". We think that happiness gives birth to gratitude, but in fact, it is the opposite.
More and more studies show the great benefits of writing a gratitude diary. It is a simple but powerful method to take control of your own happiness. All you need to do is spend five minutes of your time each day to remember all the amazing things in your life. These minutes allow you to change your life.
When you write down and reflect on your experiences, emotional depth is created. Some of the positive effects that research has found are:
- better sleep
- less stress
- minor diseases
- more sense of happiness in everyday life
- new perspectives on what is important in life
- greater self-awareness
- insight into what you need more or less in your life